Can I drink Luohanguo (monk fruit) steeped in water during menstruation?
Apr 21, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, it is safe to drink monk fruit-infused water during menstruation. Monk fruit is cool in nature and sweet in taste, and it has effects of clearing heat, moistening the lungs, relieving sore throat, improving voice, stimulating saliva production, and quenching thirst. Drinking monk fruit-infused water in moderation during the menstrual period typically does not have adverse effects on menstruation. On the contrary, if symptoms such as sore throat or cough occur, drinking monk fruit-infused water may help alleviate these symptoms.
Generally speaking, drinking Luo Han Guo (monk fruit) infused water during menstruation is acceptable, but it should be consumed in moderation. Detailed explanations are as follows:
Luo Han Guo has a cool nature and sweet taste, and offers effects such as clearing heat, moistening the lungs, soothing the throat, relieving hoarseness, promoting saliva secretion, and quenching thirst. Drinking Luo Han Guo water in moderation during menstruation generally does not cause adverse effects on the menstrual cycle. On the contrary, if symptoms such as sore throat or cough occur, Luo Han Guo infused water may help alleviate these symptoms.
However, for individuals with a constitution prone to coldness, symptoms such as cold hands and feet or cold pain in the waist and abdomen may occur during menstruation. In such cases, due to its cooling nature, excessive consumption of Luo Han Guo water may exacerbate internal coldness and should therefore be avoided. Additionally, individuals suffering from severe gastritis, gastric ulcers, or with a history of allergic reactions to components of Luo Han Guo are advised to consult a physician before deciding whether to consume it.
In daily life, it is recommended to maintain a balanced diet, drink an adequate amount of water, and keep warm during menstruation to support overall health and well-being.
