Can I drink Luohanguo (monk fruit) steeped in water during menstruation?

Generally speaking, women can drink monk fruit tea during their menstrual period, but they should control the amount consumed. Detailed explanations are as follows:

Monk fruit is cool in nature and sweet in taste, possessing functions such as clearing heat, moistening the lungs, soothing the throat, and relieving hoarseness. During menstruation, if women experience discomfort symptoms like sore throat or coughing, drinking an appropriate amount of monk fruit tea might help alleviate these symptoms. Additionally, monk fruit tea can stimulate saliva production to relieve thirst, moisten the intestines and relieve constipation, and improve skin complexion, offering certain health benefits when consumed in moderation.

However, individuals vary in constitution and may react differently to monk fruit. Since monk fruit is cooling in nature, women with a cold body constitution or those who typically experience cold hands and feet, sensitivity to cold, diarrhea, and similar symptoms should avoid excessive consumption of monk fruit tea during their menstrual period, as it may intensify coldness in the body and lead to abdominal discomfort or other adverse reactions. Therefore, it is recommended to drink it in moderation regularly and avoid excessive intake to prevent negative bodily reactions.

During the menstrual period, it is also recommended to maintain healthy dietary habits and avoid consuming overly cold or spicy foods, which can help maintain good health during menstruation.