Can mugwort leaves be steeped in water for drinking?

　　Mugwort leaves can generally be consumed as a tea, but it is important to ensure moderate intake.

　　As a traditional Chinese herb, mugwort leaves have the effects of warming the meridians to dispel cold, promoting blood circulation and removing blood stasis, and are suitable for specific conditions. Normally, mugwort leaves can be consumed as a tea. For individuals with a cold body constitution, cold uterus, dysmenorrhea, joint pain, and similar symptoms, moderate consumption of mugwort tea may help expel cold and warm the body, thereby alleviating these symptoms. Additionally, mugwort leaves may offer some benefits in preventing colds and enhancing immunity.

　　Mugwort tea should not be consumed in excessive amounts, and each serving should not be too large, to avoid discomfort. When preparing mugwort tea, use an appropriate amount of mugwort leaves, steep in hot water above 80°C for about 10 minutes, or boil in a pot and then strain before drinking. It is recommended to consult a physician before consumption to ensure safety and effectiveness. Individuals with specific medical conditions or health concerns should especially use mugwort under medical supervision.

　　In daily life, attention should be paid to moderate consumption, proper preparation, and close monitoring of the body's response. A light diet should be maintained, and consumption of spicy or irritating foods should be avoided.