Can I drink goji berry-infused water every day?
Apr 21, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
For healthy adults and individuals seeking to nourish the liver and kidneys, improve vision, and enhance immunity, drinking an appropriate amount of goji berry-infused water can be beneficial. Goji berries are rich in beta-carotene, vitamin C, iron, zinc, and other nutrients, which help strengthen physical health. If one wishes to use goji berries to assist in regulating blood pressure, blood sugar levels, or to improve sleep quality, moderate daily consumption is also acceptable.
Goji berries can generally be steeped in water and consumed daily, but it is important to drink them in moderation. Moreover, not everyone is suitable for daily consumption.
For healthy adults and individuals seeking to nourish the liver and kidneys, improve vision, and enhance immunity,适量 consumption of goji berry-infused water is beneficial. Goji berries are rich in nutrients such as beta-carotene, vitamin C, iron, and zinc, which help strengthen physical health. If one aims to use goji berries to assist in regulating blood pressure, blood sugar levels, or to improve sleep quality, moderate daily consumption is acceptable.
However, not everyone is suitable for daily consumption of goji berry-infused water. For example, individuals with a naturally "hot" constitution or those prone to internal heat may experience exacerbated symptoms of excessive internal heat, such as dry mouth and throat or constipation, if they consume excessive amounts of goji berry-infused water. Additionally, goji berries have certain nourishing properties and may worsen symptoms or interfere with recovery for individuals suffering from acute illnesses such as colds or fever. Furthermore, individuals with allergic reactions to goji berries should avoid consumption.
It is important to consume them in moderation during intake. In daily diet, it is recommended to maintain a balanced dietary structure and diversify food intake to help maintain overall health.
