Can I drink goji berry-infused water every day?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Lycium barbarum (goji berry) has the effects of nourishing the liver and kidneys, improving vision, and moistening the lungs. Drinking an appropriate amount of goji-infused water daily can help alleviate conditions such as liver and kidney deficiency, blurred vision, or physical weakness. Its nature is mild, making it suitable for most people to use for daily health maintenance, especially during autumn and winter seasons or in dry environments. However, long-term excessive consumption of goji water may cause physical discomfort.
Generally speaking, goji berries can be consumed daily by steeping in water, but in moderation. Detailed explanation is as follows:
Goji berries have the functions of nourishing the liver and kidneys, improving vision, and moistening the lungs. Drinking an appropriate amount of goji berry-infused water daily may help improve conditions such as liver and kidney deficiencies, blurred vision, or physical weakness. Due to their mild nature, goji berries are suitable for most people's daily wellness needs, especially during autumn and winter or in dry environments.
Long-term excessive consumption of goji berry water may cause physical discomfort. Individuals with a naturally "hot" constitution or those with yin deficiency and internal heat should be cautious, as excessive intake may lead to symptoms such as dry mouth and throat or "heatiness" (shang huo). Additionally, those with weak spleen and stomach function or poor digestion should moderate their intake to avoid impairing digestive function.
Before deciding to consume goji berry water daily, one should fully understand their physical condition and determine the appropriate dosage and frequency accordingly. Especially for long-term consumption, intake should be controlled to avoid excessive use.
