Can pregnant women drink water infused with monk fruit?

Apr 21, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, pregnant women can drink tea made from Siraitia grosvenorii (Luo Han Guo). Luo Han Guo is cool in nature and sweet in taste, and has functions including clearing heat and moistening the lungs, benefiting the throat and improving voice, as well as lubricating the intestines to relieve constipation. During pregnancy, changes in the circulation of qi and blood within the body can easily lead to internal heat. Luo Han Guo helps regulate the body's balance by clearing internal heat and moistening the lungs, thus providing a relatively stable growth environment for the fetus. However, it should be consumed in moderation.

Generally speaking, pregnant women can drink water infused with Siraitia grosvenorii (monk fruit), but they should consume it in moderation. The specific analysis is as follows:

Siraitia grosvenorii is cool in nature and sweet in taste, possessing functions such as clearing heat, moistening the lungs, relieving sore throat, improving voice, lubricating the intestines, and relieving constipation. During pregnancy, changes in the circulation of qi and blood within a woman's body can easily lead to internal heat, which may manifest as symptoms like dry mouth and throat, sore throat, and coughing. Drinking water infused with Siraitia grosvenorii can effectively alleviate these discomforts, exerting effects of clearing internal heat and moistening the lungs, helping regulate the mother's physical balance, and providing a relatively stable growth environment for the fetus. Additionally, Siraitia grosvenorii water can stimulate the pregnant woman's appetite, satisfy cravings for sweet foods, and offer a refreshing taste, which helps maintain a pleasant mood during pregnancy.

However, excessive consumption of Siraitia grosvenorii water by pregnant women may cause discomforts such as abdominal pain and diarrhea. Therefore, it is recommended to drink it in moderation. Moreover, if a pregnant woman has an allergic constitution, especially an allergy to Siraitia grosvenorii or similar plants, or suffers from specific conditions such as hypoglycemia or hypotension, she should avoid drinking Siraitia grosvenorii-infused water.

In daily life, pregnant women are advised to maintain a balanced diet and engage in appropriate physical activity, along with regular prenatal check-ups, all of which contribute to maintaining health during pregnancy.