Can Siraitia grosvenorii (Luo Han Guo) and Sterculia lychnophora (Pang Da Hai) be steeped together in water for consumption?
Apr 21, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Siraitia grosvenorii (Luo Han Guo) and Sterculia lychnophora (Pang Da Hai) can be consumed together as a herbal infusion, but intake should be properly controlled. Both Siraitia grosvenorii and Sterculia lychnophora have effects of clearing heat and moistening the lungs, and are suitable for symptoms such as lung-heat cough and sore throat. When used together, their effects in clearing heat and benefiting the lungs may be enhanced. Sterculia lychnophora particularly excels at soothing the throat and improving voice, providing effective relief for symptoms such as hoarseness and voice loss.
Generally speaking, Siraitia grosvenorii (Luo Han Guo) and Sterculia lychnophora (Pang Da Hai) can be consumed together as a tea, but intake should be controlled. Detailed analysis is as follows:
Siraitia grosvenorii and Sterculia lychnophora both have the effect of clearing heat and moistening the lungs, and are suitable for symptoms such as cough caused by lung heat and sore throat. When used together, they can enhance the effect of clearing heat and moistening the lungs. Sterculia lychnophora is particularly effective for relieving sore throat and improving voice, and works well for symptoms such as hoarseness and loss of voice. Siraitia grosvenorii also helps moisturize the throat, and when used together, these two ingredients can significantly improve throat discomfort. Both Siraitia grosvenorii and Sterculia lychnophora contain certain amounts of dietary fiber and lubricating components that help promote intestinal motility and relieve constipation.
Although combining Siraitia grosvenorii and Sterculia lychnophora as a tea offers multiple benefits, it should be consumed in moderation, as excessive consumption may lead to diarrhea or gastrointestinal discomfort. Both ingredients are relatively cold in nature and may worsen symptoms in individuals with spleen and stomach deficiency cold. Siraitia grosvenorii contains a certain amount of sugar, so diabetic patients should monitor their intake. Individuals allergic to Siraitia grosvenorii or Sterculia lychnophora should avoid consuming this combination.
