Can Morinda root (Ba Ji Tian) be steeped in water for consumption?
Apr 21, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, Morinda root (Ba Ji Tian) can be steeped in water for consumption, but it should be taken in moderation. In traditional Chinese medicine, Ba Ji Tian is believed to have the effect of warming and tonifying kidney yang, and may help alleviate symptoms such as fatigue and weakness, as well as soreness and weakness of the waist and knees, caused by kidney yang deficiency. The active components in Ba Ji Tian can promote the growth and differentiation of bone cells, increase bone density, prevent osteoporosis, and may be particularly beneficial for middle-aged and elderly individuals.
Generally speaking, Morinda root (Ba Ji Tian) can be consumed as an herbal infusion, but it should be taken in moderation. Detailed explanations are as follows:
In traditional Chinese medicine, Morinda root is believed to have the effect of warming and toning the kidney yang, potentially alleviating symptoms such as fatigue and weakness, and soreness and weakness of the lower back and knees caused by kidney yang deficiency. The active ingredients in Morinda root can promote the growth and differentiation of bone cells, increase bone density, and help prevent osteoporosis, which may be especially beneficial for middle-aged and elderly individuals. Morinda root also has functions of dispelling wind and dampness and is used to treat symptoms such as joint pain and limited flexion and extension caused by wind-cold-damp pathogenic factors.
The polysaccharide components in Morinda root have immunomodulatory effects, capable of enhancing the body's immune function and improving resistance to diseases. Morinda root is rich in antioxidants, such as flavonoids, which can scavenge free radicals in the body, reduce oxidative stress, and thus slow down the cellular aging process. However, it should be consumed in moderation, as excessive intake may cause adverse reactions such as heatiness and constipation. Individuals with yin deficiency and excessive internal heat, pregnant women, nursing mothers, and children should use Morinda root infusion cautiously to avoid unnecessary health risks. When consuming Morinda root tea, it should not be taken concurrently with other medications to avoid potential drug interactions.
