Can I drink rose petal tea during my menstrual period?

Generally speaking, it is safe to drink rose tea during menstruation, but it should be consumed in moderation. The detailed explanation is as follows:

Rose flowers have the effect of promoting blood circulation and removing blood stasis, and can help alleviate menstrual discomfort, such as dysmenorrhea and mood swings. At the same time, roses also have a calming effect, which can help improve sleep quality. Therefore, drinking rose tea in moderation during menstruation is safe and beneficial for maintaining health.

However, excessive consumption of rose tea during menstruation may cause menstrual irregularities, such as increased menstrual flow or prolonged menstrual period. This is especially true for women with poor blood clotting function, as it may lead to difficulty in stopping the bleeding. Additionally, because the body loses a significant amount of blood in a short period during menstruation, excessive intake of rose tea may worsen symptoms of anemia, such as palpitations, dizziness, and fatigue. Therefore, it is recommended to drink rose tea in moderation during menstruation.

In daily life, it is advisable to maintain healthy eating habits and avoid consuming overly cold, spicy, or stimulating foods, which can help maintain a regular and healthy menstrual cycle.