Can I drink rose petal tea during my menstrual period?

Menstrual period refers to the time when a woman has her monthly period. Generally speaking, it is safe to drink rose petal tea during menstruation, but it should be consumed in moderation. The detailed explanation is as follows:

Rose petals have the effects of promoting blood circulation and removing blood stasis, as well as regulating qi and relieving emotional tension. They can help alleviate some discomforts during menstruation, such as abdominal pain and mood swings. Particularly for women who experience dysmenorrhea caused by qi stagnation and blood stasis, moderate consumption of rose petal tea may help relieve symptoms. Therefore, drinking rose petal tea in moderation during the menstrual period is safe.

However, the blood-activating effect of rose petals might increase menstrual flow. Excessive consumption could lead to heavier menstrual bleeding and prolonged menstrual periods, potentially causing anemia. This is especially important for women who already have heavy menstrual flow, as excessive intake may worsen blood loss during menstruation. Before consuming rose petal tea, women are advised to assess their body constitution and menstrual condition to determine whether it is suitable for them.

During the menstrual period, women are advised to maintain healthy dietary habits and lifestyle practices to help ensure a smoother menstrual cycle.