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Can Astragalus and Codonopsis be steeped together in water for consumption?

Apr 22, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Astragalus (Huang Qi) and Codonopsis (Dang Shen) can be steeped together in water for consumption. Astragalus has a sweet taste and a slightly warm nature, entering the spleen and lung meridians. It functions to invigorate qi and yang, strengthen the defensive qi, consolidate the exterior, promote diuresis, and reduce edema. Codonopsis also has a sweet taste, with a neutral nature, entering the spleen and lung meridians. It can strengthen the spleen, benefit the lungs, nourish the blood, and promote body fluid production. When consumed together in a water infusion, these two herbs can help promote the circulation of qi and support the normal functioning of the internal organs.

Generally speaking, Astragalus and Codonopsis can be consumed together as a tea, but it is important to drink it in moderation. The specific explanation is as follows:

Astragalus has a sweet taste and a slightly warm nature, entering the spleen and lung meridians. It functions to invigorate qi and raise yang, strengthen the defensive qi to consolidate the exterior, and promote urination to reduce edema. Codonopsis also has a sweet taste, but with a neutral nature, entering the spleen and lung meridians. It can strengthen the spleen and benefit the lungs, nourish the blood, and promote body fluid production. Drinking them together can help promote qi circulation, support the normal functioning of internal organs, improve symptoms such as poor appetite, abdominal distension, and vomiting, or alleviate various symptoms caused by insufficient lung qi, such as shortness of breath and phlegm production.

Although both herbs have mild properties, excessive or long-term consumption may lead to excessive qi tonification, causing symptoms such as dizziness, headache, and elevated blood pressure. Additionally, excessive intake of Astragalus and Codonopsis tea may burden the spleen and stomach, affecting their transformation and transportation functions, which could lead to indigestion, abdominal distension, and reduced appetite. Therefore, it is recommended to consume Astragalus and Codonopsis tea in moderation.

In daily life, it is recommended to maintain healthy lifestyle habits, such as regular作息 (作息 means作息 in Chinese, usually translated as作息 in medical contexts), moderate exercise, which also contribute to maintaining overall health.

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