Can fresh mulberry leaves be steeped in water for drinking?

Generally speaking, fresh mulberry leaves can be steeped in water for drinking, but the appropriate amount should be determined according to individual physical conditions. Detailed explanations are as follows:

Fresh mulberry leaves have the effect of dispersing wind-heat. Drinking mulberry leaf tea in moderation may help clear heat and toxins, moisten the lungs to relieve coughing, and lower blood sugar levels. Additionally, as mulberry leaves act on the liver meridian, they can clear liver heat and improve vision, helping to alleviate symptoms such as redness, swelling, pain, and blurred vision caused by excessive liver heat. They also offer certain health benefits for individuals who use their eyes extensively. Generally, it is safe to clean fresh mulberry leaves thoroughly, steep them in boiling water, and drink the infusion once it has cooled to a suitable temperature.

However, due to the cold and cool nature of fresh mulberry leaves, excessive consumption by individuals with a cold-spleen and cold-stomach constitution may worsen their internal cold condition, leading to symptoms such as abdominal pain, diarrhea, and indigestion. Furthermore, during menstruation, women generally have a weaker constitution. Excessive consumption of mulberry leaf tea may cause blood stagnation due to its cold nature, potentially resulting in dysmenorrhea, menstrual irregularities, and other issues. Therefore, it is recommended to consume fresh mulberry leaves in a manner appropriate to one's individual body constitution.

During consumption, attention should be paid to the source of the mulberry leaves, the dosage, and their potential interactions with other medications, to ensure safe and effective utilization of their health benefits.