Can fresh mulberry leaves be steeped in water for drinking?
Dec 09, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, fresh mulberry leaves can be steeped in water for drinking, but should be consumed in moderation. When harvesting mulberry leaves, prioritize tender green leaves without insect holes or mold, and avoid leaves from plants growing alongside roadsides or those sprayed with pesticides. After bringing them home, soak the leaves in lightly salted water for 10 minutes, then rinse thoroughly under running water and drain off excess moisture. Before steeping, tear the leaves into small pieces.
Generally, fresh mulberry leaves can be steeped in water for drinking, but they should be consumed in moderation. The details are as follows:
Fresh mulberry leaves contain flavonoids, vitamins, and various trace elements. They are mild in nature and non-toxic, making them suitable for brewing as a drink. The active ingredients in the leaves dissolve easily in warm water, producing a tea with a naturally pleasant aroma. Drinking it in moderation helps hydrate the body and provides nutrients without causing adverse effects. However, mulberry leaves should be sourced from pollution-free environments to avoid pesticide residues. After thorough washing and proper preparation, they can be safely used for brewing.
When harvesting, prioritize tender green leaves that are free of insect holes or mold, and avoid plants growing alongside roadsides or those treated with pesticides. After bringing them home, soak the leaves in lightly salted water for 10 minutes, then rinse thoroughly under running water and drain off excess moisture. Before brewing, tear the leaves into small pieces and steep them in water around 80°C to prevent boiling water from damaging the nutritional components. Excess mulberry leaves can be dried and stored in sealed containers. If not used immediately, fresh leaves should be wrapped in a preservation bag and refrigerated, and consumed within three days to ensure safety and freshness.
