Can goji berries be steeped in water together with tea leaves?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Lycium barbarum (wolfberry) can be steeped in water together with tea. Lycium barbarum is a common traditional Chinese herb that functions to nourish the liver and kidneys and improve vision. Tea contains substances such as polyphenols and caffeine, which have effects of refreshing the mind and antioxidant action. When Lycium barbarum is combined with teas that have a mild nature, such as green tea or white tea, no adverse reactions usually occur; however, excessive consumption should be avoided.
Generally speaking, goji berries can be steeped in water together with tea leaves, but the amount consumed should be monitored. Detailed analysis is as follows:
Goji berries are a common traditional Chinese herb known for nourishing the liver and kidneys and improving vision. Tea leaves contain substances such as polyphenols and caffeine, which can refresh the mind and provide antioxidant benefits. When goji berries are combined with teas that have a mild nature, such as green tea or white tea, there typically is no adverse reaction. Instead, the combined nutrients and health benefits of both may contribute positively to overall health.
However, goji berries are neutral in nature, while most teas tend to be cooling, such as green tea and kuding tea. Long-term and excessive consumption of goji berries steeped with these cooling teas may lead to spleen and stomach deficiency-coldness, causing symptoms such as indigestion, abdominal pain, or diarrhea. Additionally, the caffeine in tea can stimulate the nervous system and should not be consumed in large amounts before bedtime, as it may affect sleep quality.
In daily life, it is recommended to control the strength and quantity of tea when consuming goji berries and tea. Avoid drinking on an empty stomach.
