How many minutes should Cornus officinalis be boiled before drinking?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
If using dried cornus fruit (Shanzhuyu), it is usually necessary to first rinse it thoroughly, then place it in a pot and add water to boil. Generally, after boiling, reduce the heat and continue simmering for 10–15 minutes. This allows the active ingredients in the cornus fruit to fully dissolve in the water, making them easier for the body to absorb. At this point, the cornus fruit water can be removed from the heat and slightly cooled before consumption.
Generally, the water decocted from cornus berries can be consumed after boiling for 10-15 minutes, though the exact time may vary individually; care should be taken not to boil too long.
If using dried cornus berries, they usually need to be thoroughly washed first and then placed into a pot and boiled with water. Generally, after boiling, reduce the heat and continue simmering for 10-15 minutes. This allows the effective ingredients in the cornus berries to dissolve adequately into the water, making them easier for the body to absorb. At this point, the cornus berry water can be removed from the heat and consumed after cooling slightly.
For daily wellness purposes, it is generally recommended to simmer the cornus berries for about 10 minutes. By this time, the effective ingredients in the cornus berries have mostly dissolved into the water, achieving a good health benefit, relieving mild fatigue, and improving dry mouth. Alternatively, you may choose to wash the dried cornus berries thoroughly with clean water, place them into a cup, add appropriate hot water for steeping like tea, which is also suitable for daily wellness use. This method usually requires steeping for 10-15 minutes before consumption.
Whether for wellness or therapeutic purposes, cornus berry water should be consumed in moderation, as excessive consumption may cause physical discomfort. Before deciding to use cornus berries for decoction, it is advisable to consult a qualified physician to determine your body type and needs, ensuring safe and effective usage.
