Can I drink saffron-infused water during my menstrual period?

Healthy women generally can drink saffron tea during their menstrual period. However, if they experience heavy menstrual bleeding or have a weak constitution, they typically should avoid it. If any physical discomfort occurs, it is advisable to seek medical attention at a hospital promptly and follow the doctor's instructions for appropriate management.

For most healthy women, moderate consumption of saffron tea during menstruation is safe. Saffron promotes blood circulation and resolves blood stasis, which can help alleviate dysmenorrhea and regulate the menstrual cycle. The active components in saffron can relax uterine muscles, reducing symptoms of menstrual pain. Additionally, it has certain antidepressant and sedative effects, which can help stabilize mood and ease emotional fluctuations before menstruation.

It should be noted that saffron promotes blood circulation and may increase menstrual flow. Therefore, women experiencing heavy menstrual bleeding should avoid consuming saffron tea during their period to prevent exacerbating the bleeding. Women with a weak constitution or a tendency to bleed easily may find their condition worsened by drinking saffron tea, potentially increasing weakness or bleeding symptoms, so they should also avoid its consumption. If women experience symptoms such as anemia or dizziness during their menstrual period, drinking saffron tea may worsen these symptoms, so it should be avoided.

Regardless of whether saffron tea is suitable for consumption or not, intake should be controlled to avoid excessive consumption that could lead to physical discomfort. During menstruation, women should maintain a mild and balanced diet, avoiding excessively cold or hot foods to ensure comfort during their menstrual period.