Can I eat shepherd's purse during my menstrual period?

Menstrual period refers to the time when a woman has her period. Generally speaking, it is acceptable to eat shepherd's purse during menstruation, but the amount consumed should be adjusted according to individual physical conditions. Detailed explanations are as follows:

Shepherd's purse contains abundant vitamin C, carotene, dietary fiber, and various minerals. These components help enhance immunity and promote metabolism. Moreover, shepherd's purse has certain hemostatic properties. For women with normal menstruation or excessive menstrual flow, moderate consumption might help reduce menstrual bleeding to some extent. Therefore, consuming an appropriate amount of shepherd's purse during menstruation can provide nutritional benefits without causing significant adverse effects on the menstrual cycle.

However, shepherd's purse is a cooling food. Women with a cold constitution or uterine coldness, especially those who commonly experience symptoms such as cold hands and feet, abdominal cold pain, or dysmenorrhea during menstruation, should be cautious. Excessive consumption of shepherd's purse may increase internal coldness and worsen these symptoms of cold deficiency, which is not conducive to recovery during menstruation. Therefore, women should fully understand the benefits and contraindications of shepherd's purse before consumption and carefully determine the appropriate quantity.

During menstruation, it is important to stay warm, avoid consuming excessively cold or stimulating foods, and maintain good living habits to support overall health.