What are the health benefits of drinking water infused with Xinhui aged tangerine peel (Chenpi)?
Apr 24, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, drinking tea made from Xinhui aged tangerine peel (chenpi) offers various health benefits, including lowering blood lipids, weight management, regulating qi and strengthening the spleen, drying dampness and resolving phlegm, regulating blood circulation, and beautifying the complexion. Although drinking Xinhui aged tangerine peel tea has multiple benefits, excessive consumption may cause physical discomfort; therefore, moderate intake is recommended. Specific populations, such as pregnant women, lactating women, and individuals with excessive internal heat in the lungs or stomach fire, should use it cautiously under the guidance of a physician.
Generally speaking, the benefits of drinking tea made from Xinhui aged tangerine peel (chenpi) include lowering lipid levels and aiding weight loss, regulating qi and strengthening the spleen, drying dampness and resolving phlegm, regulating blood and qi, and beautifying the skin and preserving youthfulness. Detailed explanations are as follows:
1. Lowering Lipids and Aiding Weight Loss
Certain components in Xinhui aged tangerine peel help promote fat metabolism and reduce fat accumulation in the body. Drinking Xinhui aged tangerine peel tea in moderation may aid in lowering lipids and maintaining a healthy weight.
2. Regulating Qi and Strengthening the Spleen
Xinhui aged tangerine peel has a pungent, aromatic quality that circulates qi, is warm and drying in nature, and enters the spleen and stomach meridians, offering functions of promoting qi circulation, relieving abdominal distension, and eliminating dampness. It effectively alleviates symptoms such as abdominal fullness, poor appetite, vomiting, and diarrhea caused by stagnation of qi and dampness blockage in the spleen and stomach.
3. Drying Dampness and Resolving Phlegm
With its bitter and warm properties, Xinhui aged tangerine peel excels at drying dampness and resolving phlegm, making it an essential herb for treating phlegm-related conditions. Drinking tea made from Xinhui aged tangerine peel can help resolve phlegm and relieve coughing caused by damp or cold phlegm. It also helps alleviate symptoms such as excessive coughing with thick phlegm and chest tightness and fullness.
4. Regulating Blood and Qi
Certain components in Xinhui aged tangerine peel help promote blood circulation and regulate qi and blood stagnation. For common female conditions such as irregular menstruation and menstrual abdominal pain, moderate consumption of Xinhui aged tangerine peel tea may provide some relief.
5. Beautifying the Skin and Preserving Youthfulness
Xinhui aged tangerine peel is rich in antioxidant substances such as vitamin C, which can remove free radicals in the body and reduce oxidative damage to the skin. Long-term consumption helps delay skin aging, maintain skin elasticity, and reduce the formation of wrinkles and pigmentation.
Although drinking tea made from Xinhui aged tangerine peel offers multiple benefits, excessive consumption may cause physical discomfort, so moderate intake is recommended. Particular groups such as pregnant women, lactating women, individuals with lung heat or excessive stomach fire, should take it cautiously under the guidance of a physician. Individuals currently taking other medications should consult a healthcare professional before consuming Xinhui aged tangerine peel tea to avoid potential drug interactions.
