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What are the health benefits of drinking water infused with Xinhui aged tangerine peel?

Jan 21, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of drinking water infused with Xinhui aged tangerine peel include anti-inflammatory and antibacterial effects, strengthening the spleen and stimulating the appetite, resolving phlegm and relieving cough, refreshing the mind and relieving fatigue, as well as regulating blood lipids. The volatile oils and flavonoids present in Xinhui aged tangerine peel also possess certain antibacterial and anti-inflammatory properties. Drinking this infused water can inhibit the growth of various bacteria and viruses and help enhance the body's immune function.

Generally, the effects of drinking tea made from Xinhui aged tangerine peel (chenpi) include anti-inflammatory and antibacterial actions, spleen-strengthening and appetite improvement, phlegm-resolving and cough-relieving effects, refreshing the mind and relieving fatigue, and regulating blood lipids. The details are as follows:

1. Anti-inflammatory and Antibacterial

The volatile oils and flavonoids in Xinhui aged tangerine peel have certain anti-inflammatory and antibacterial effects. Drinking the tea can inhibit the growth of various bacteria and viruses, helping to enhance immune function.

2. Spleen-Strengthening and Appetite Improvement

Xinhui aged tangerine peel contains hesperidin, which has a significant effect in preventing ulcers, as well as reducing gastric acid secretion. Drinking the tea can benefit the gastrointestinal tract, improve digestion and absorption, and help alleviate discomfort such as gastritis and stomach pain.

3. Phlegm-Resolving and Cough Relief

Limonene and other components in Xinhui aged tangerine peel can stimulate the bronchus, increase secretion from glands, and achieve effects of resolving phlegm and relieving asthma. Drinking the tea can help expel phlegm more easily and alleviate conditions such as phlegm-dampness obstructing the lungs and excessive phlegm with cough.

4. Refreshing the Mind and Relieving Fatigue

The aroma of Xinhui aged tangerine peel can stimulate the nervous system and improve mental alertness. Drinking the tea helps refresh the mind, enhance concentration and memory, making it suitable for consumption during work or study to maintain alertness.

5. Regulating Blood Lipids

The active ingredients in Xinhui aged tangerine peel can lower cholesterol and triglyceride levels in the blood. Drinking the tea helps prevent atherosclerosis and cardiovascular diseases, supporting cardiovascular health.

However, it should be consumed in moderation to avoid excessive intake that may cause bodily discomfort. Additionally, specific populations such as pregnant women, lactating women, and individuals with excessive internal heat (lung heat or excessive stomach fire) should use it cautiously under the guidance of a physician.

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