Can people with stomach problems eat sweet potatoes?

Generally speaking, people with poor stomach health can eat sweet potatoes, but they should consume them in moderation. Detailed explanations are as follows:

Sweet potatoes are rich in dietary fiber, which can promote intestinal motility, increase stool volume, prevent constipation, and indirectly reduce the stomach burden caused by constipation. Their mucoprotein component can form a protective layer on the surface of the gastric mucosa, reducing irritation from gastric acid and offering protection to the gastric mucosa. Sweet potatoes contain vitamin A, vitamin C, potassium, magnesium, and other minerals, which can enhance immunity and assist in maintaining normal physiological functions of the stomach. Their soft and tender texture is easily digested and suitable for individuals with weak digestion to replenish energy and nutrients.

Sweet potatoes also contain large amounts of starch and sugar, which can stimulate gastric acid secretion during digestion. Patients with gastric ulcers, duodenal ulcers, or gastritis who consume excessive amounts may experience increased gastric acid that erodes the ulcer site, worsening pain and delaying healing. The oxidase enzymes in sweet potatoes produce carbon dioxide when broken down in the intestines; excessive consumption can easily lead to bloating, belching, and increased flatulence, exacerbating the feeling of fullness in individuals with gastrointestinal motility disorders.

However, it's important to consume sweet potatoes in moderation to avoid gastrointestinal discomfort. It is recommended to choose simple cooking methods such as steaming or boiling, and avoid frying or adding excessive seasonings, to reduce irritation to the stomach. When trying sweet potatoes for the first time, observe your body's reaction. If significant discomfort occurs, discontinue use promptly and consult a doctor or nutritionist.