Can people with stomach problems eat loquats?

May 23, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Under normal circumstances, people with poor stomach health can eat loquats, but should consume them in moderation. Organic acids in loquats, such as malic acid and citric acid, can stimulate the secretion of digestive fluids, improve appetite, and help alleviate symptoms of functional dyspepsia, such as postprandial fullness and belching. Its effects of moistening the lungs and relieving cough may indirectly reduce gastric pain caused by cough-induced traction, such as in cases of gastroesophageal reflux disease accompanied by coughing.

Generally speaking, people with poor stomach health can eat loquats, but they should consume them in moderation. A detailed explanation is as follows:

Loquats contain organic acids, such as malic acid and citric acid, which can stimulate the secretion of digestive fluids, improve appetite, and help alleviate functional dyspepsia, including symptoms like postprandial fullness and belching. Their effects of moistening the lungs and relieving cough may indirectly reduce stomach pain caused by cough-induced pulling sensations—for example, in cases of gastroesophageal reflux disease accompanied by coughing. Loquats are rich in nutrients such as vitamin C and potassium, which help enhance immunity and promote the repair of gastric mucosa.

However, it is important to consume them in moderation. Excessive consumption might lead to excessive gastric acid secretion, causing stomach pain and indigestion. For individuals with excessive stomach acid or gastric ulcers, the organic acids in loquats might stimulate acid secretion, worsening symptoms such as heartburn, acid reflux, and stomach pain. Patients with gastric ulcers should especially avoid eating loquats on an empty stomach.

To ensure good health, individuals with stomach issues should follow medical advice regarding their diet, choosing mild and easily digestible foods while avoiding excessively cold, hot, sour, sweet, or hard foods whenever possible. If unsure whether loquats are suitable for consumption, it is advisable to consult a physician or nutritionist. In daily life, maintaining a regular routine and avoiding excessive fatigue and mental stress also contribute to maintaining good stomach health.

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