What can I drink to sober up quickly?

May 08, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Generally speaking, there is no such thing as a quick remedy for hangovers. After drinking alcohol, you may consume beverages such as honey water, grape juice, watermelon juice, milk, or tomato juice to help alleviate the effects of alcohol. Additionally, medications such as Xiaochaihu Granules, Schisandra Granules, Gegen Qinlian Oral Liquid, oral glucose, or Vitamin C effervescent granules may be taken according to medical advice to help relieve hangover symptoms.

Generally speaking, there is no specific beverage that can rapidly relieve the effects of alcohol. After drinking alcohol, one can consume beverages such as honey water, grape juice, watermelon juice, milk, or tomato juice to help alleviate intoxication. Additionally, medications such as Xiao Chai Hu Granules, Schisandra Fruit Granules, Gegen Qinlian Oral Liquid, oral glucose, or vitamin C effervescent granules may be taken as directed by a physician to alleviate the effects of alcohol. Detailed explanations are as follows:

I. Foods

1. Honey Water

Honey water contains active enzymes and pectin that can accelerate the metabolism of ethanol in the body. Meanwhile, the fructose in honey helps promote the breakdown and absorption of alcohol, thereby alleviating its effects.

2. Grape Juice

Grape juice contains tartaric acid, which can combine with alcohol to form ester compounds, thus reducing the concentration of alcohol in the body and helping alleviate intoxication.

3. Watermelon Juice

Watermelon juice has a diuretic effect that can promote the excretion of alcohol through urine, thereby accelerating the process of sobering up. Additionally, the fructose in watermelon juice also aids in the breakdown of alcohol.

4. Milk

The coagulated proteins in milk can neutralize stomach acid, protect the stomach lining, and slow down the irritation and absorption of alcohol in the stomach, indirectly helping alleviate intoxication.

5. Tomato Juice

Tomatoes are rich in fructose and vitamin C, which help promote the breakdown and metabolism of alcohol, thereby alleviating its effects.

II. Medications

1. Xiao Chai Hu Granules

Ingredients such as Bupleurum and Scutellaria in Xiao Chai Hu Granules can soothe the liver and harmonize the stomach, resolving the effects of alcohol on the Shao Yang meridian. This helps promote the metabolism and elimination of alcohol from the body, thus alleviating symptoms of intoxication.

2. Schisandra Fruit Granules

Schisandra Fruit Granules have effects of astringency and sedation, invigorating Qi and promoting body fluid production, as well as nourishing the kidneys and calming the mind. These granules can reduce alcohol-induced liver damage while promoting the metabolism and excretion of alcohol.

3. Gegen Qinlian Oral Liquid

The Pueraria root in Gegen Qinlian Oral Liquid has the effect of detoxifying alcohol and protecting the liver. It can inhibit the absorption of alcohol in the gastrointestinal tract and promote its metabolism and excretion in the liver, thereby alleviating symptoms of intoxication.

4. Oral Glucose

Oral glucose provides energy, promotes metabolism, alleviates hypoglycemic symptoms caused by alcohol metabolism, and also accelerates the metabolism of alcohol.

5. Vitamin C Effervescent Granules

Vitamin C protects the liver, improves capillary permeability, accelerates alcohol metabolism, and promotes the rapid excretion of alcohol.

In daily life, one should follow the principle of moderation and avoid excessive alcohol consumption. After drinking alcohol, it's important to drink plenty of water and ensure adequate sleep, which helps promote alcohol excretion and maintain good health.

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What beverages can help sober up?

Under normal circumstances, after drinking alcohol, you can consume in moderation beverages such as honey water, milk, grape juice, watermelon juice, and mung bean soup to alleviate discomfort caused by alcohol. In daily life, it is recommended to drink alcohol in moderation and avoid excessive consumption. At the same time, maintaining good作息 (作息 should be translated as "lifestyle habits" or "daily routine") and dietary habits, along with drinking plenty of water, can help reduce the burden of alcohol on the body.

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Does dandelion help to relieve hangovers?

The components contained in dandelion can promote urine excretion. When alcohol consumption is not excessive, drinking an appropriate amount of dandelion-infused water may help accelerate alcohol metabolism and alleviate mild discomforts such as headache and dry mouth, potentially aiding in relieving the effects of alcohol. However, if alcohol intake is excessive and exceeds the body's metabolic capacity, dandelion cannot rapidly break down large amounts of alcohol.

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Can apple juice help alleviate a hangover?

Under normal circumstances, apple juice may have a certain auxiliary effect in alleviating the effects of alcohol, but it cannot completely eliminate the impact of alcohol on the body. It should be consumed in moderation. In daily life, one should control the amount of apple juice consumed. After drinking alcohol, it's also advisable to eat staple foods such as steamed buns or noodles to protect the gastric mucosa, and avoid drinking on an empty stomach. Developing healthy drinking habits can help reduce the harm alcohol causes to the body.

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Can catching up on sleep relieve a hangover?

When a hangover is mainly caused by lack of sleep and mild dehydration, catching up on sleep can effectively alleviate the symptoms. However, when a hangover is accompanied by severe alcohol intoxication symptoms, simply catching up on sleep may have limited effectiveness. Although adequate sleep can help relieve hangovers, the harm caused by excessive alcohol consumption should not be overlooked. It is recommended to drink alcohol in moderation and avoid hangovers and other health problems caused by excessive alcohol intake.