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What is the best combination with red dates for making tea?

May 08, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, red dates (jujubes) are a common food ingredient known for their health benefits, such as nourishing the blood, improving complexion, strengthening the spleen and stomach, and calming the mind to aid sleep. They can be combined with wolfberries (goji berries), astragalus, hawthorn, roses, and ginger slices, among others, to provide various health benefits. When using red dates infused in water for health promotion, it is important to also pay attention to dietary regulation and improvement of lifestyle habits to achieve optimal wellness effects.

Generally speaking, there is no definitive answer to what pairs best with red dates (jujubes) for making infused water. Red dates are a common food ingredient known for their benefits in nourishing the blood, improving complexion, strengthening the spleen and stomach, calming the mind, and promoting sleep. They can be combined with goji berries, astragalus, hawthorn, rose petals, and ginger slices, offering various health benefits. The specific combinations are analyzed as follows:

1. Goji Berries

Combining red dates with goji berries in infused water can nourish the liver, support liver function, enrich the blood, and benefit the spleen. Goji berries are primarily known for nourishing the liver and kidneys and improving vision. Together, they are particularly effective in relieving dry eyes caused by liver blood deficiency and kidney weakness.

2. Astragalus

Astragalus is an excellent herb for replenishing qi. When steeped with red dates, it helps to nourish both qi and blood. Astragalus can treat symptoms such as weakness due to qi deficiency and fatigue, while red dates, rich in iron, help replenish qi and generate blood. Together, they not only improve symptoms like pallor and fatigue caused by qi deficiency but also enhance immunity.

3. Hawthorn

Red date and hawthorn tea is especially beneficial for women. Red dates replenish the middle jiao, invigorate qi, nourish the blood, and promote the production of body fluids, while hawthorn aids digestion, dissolves food stagnation, promotes blood circulation, and resolves blood stasis. Together, they help relieve dysmenorrhea, improve complexion, warm the uterus, and nourish the blood.

4. Rose Petals

Red dates nourish the blood, while rose petals soothe the liver and promote blood circulation. When used together, they improve complexion, make the skin rosy and lustrous, regulate menstruation, enhance beauty, whiten the skin, and reduce pigmentation. This combination is suitable for people who frequently stay up late, have cold hands and feet, or suffer from poor complexion.

5. Ginger Slices

Red dates warm the uterus, while ginger slices dispel cold. Together, they effectively improve the function of the female reproductive system, alleviate dysmenorrhea and cold hands and feet, and provide continuous warmth and vitality to the body during cold seasons.

In daily life, red dates should be consumed in moderation, as excessive intake may lead to indigestion, abdominal bloating, and other issues.

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