Is locust honey cool or hot in nature?
May 08, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Sophora flower honey is considered to have a cooling nature. Sophora flowers themselves are slightly cold in property and are associated with the liver and large intestine meridians. They are commonly used to cool the blood and stop bleeding, as well as clear heat and relieve fire toxicity from the liver. Sophora flower honey inherits these properties from the flowers, and therefore is classified as a food with a cooling tendency. It is suitable for individuals with a relatively heaty constitution or those experiencing excessive internal heat to consume in moderation, such as people exhibiting symptoms like dry mouth and throat, constipation, or red, swollen, painful eyes.
Generally speaking, locust flower honey is slightly cooling in nature and is recommended for moderate daily consumption. Detailed analysis is as follows:
Locust flower honey is produced by bees collecting nectar from locust trees. The locust flower itself is slightly cold in nature and enters the liver and large intestine meridians. It is commonly used to cool the blood, stop bleeding, clear liver fire, and locust flower honey inherits these properties of the locust flower. Therefore, it is categorized as a slightly cooling food. Locust flower honey is suitable for people with a relatively hot constitution or internal heat accumulation, such as those experiencing symptoms like dry mouth and throat, constipation, or red, swollen, painful eyes.
Excessive consumption may irritate the gastrointestinal tract, potentially leading to spleen and stomach deficiency-cold, causing symptoms such as abdominal pain, diarrhea, and other signs of indigestion. Individuals with inherently weak gastrointestinal function or spleen-stomach deficiency-cold should especially pay attention to controlling their intake. Additionally, locust flower honey contains significant amounts of glucose and fructose, and excessive consumption may still lead to elevated blood sugar levels, which is detrimental to health. Therefore, it is recommended to control the amount consumed on a daily basis.
In daily diet, balanced intake of various foods and attention to food combinations are essential to better meet the body's nutritional needs and promote overall health.
