Does black rice have weight-loss benefits?
May 09, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, black rice does not have a direct weight-loss effect, but moderate consumption can play an auxiliary role in weight reduction. Black rice contains abundant vitamins, minerals, and antioxidant substances, which can provide essential nutrients to the body during weight loss, maintain normal metabolism, prevent metabolic slowdown caused by malnutrition, and thus facilitate the weight-loss process.
Generally speaking, black rice does not have a direct weight-loss effect, but moderate consumption can play an auxiliary role in weight loss. The detailed explanation is as follows:
Black rice contains abundant vitamins, minerals, and antioxidants, which can provide essential nutrients during weight loss, maintain normal metabolism, prevent metabolic slowdown caused by malnutrition, and aid in the weight-loss process. Additionally, black rice is high in dietary fiber, which increases satiety and reduces intake of other high-calorie foods. It also promotes intestinal motility, aids bowel movements, and reduces fat absorption and accumulation in the intestines.
However, excessive consumption of black rice may lead to excessive carbohydrate intake, which can be converted into fat and affect weight-loss results. Therefore, black rice should be consumed in moderation, and attention should be paid to pairing it with other low-fat, low-salt, and low-sugar foods to maintain a balanced diet. At the same time, combining its consumption with moderate physical activity, such as running, badminton, or yoga, can accelerate fat breakdown and metabolism, achieving better weight-loss results.
In daily life, it is recommended to maintain good living habits and a positive mindset, as well as regular sleep patterns, all of which can aid in weight loss.
