Will weight rebound after acupuncture for weight loss?

In general, whether rebound occurs after weight loss through acupuncture depends on individual circumstances. If any discomfort arises, it is recommended to seek medical advice promptly. The detailed analysis is as follows:

When the full course of acupuncture treatment is completed and healthy lifestyle habits are established, weight regain is unlikely. Acupuncture helps regulate endocrine function and metabolism, assisting the body in establishing a new energy balance. Combining the treatment with a balanced diet—reducing high-calorie foods while increasing intake of vegetables and whole grains—and maintaining regular physical activity such as brisk walking or yoga allows the body to gradually adapt to a healthier state. Even after discontinuing acupuncture, weight can remain stable and will not easily return to previous levels.

However, if the full treatment course is not completed or healthy habits are abandoned afterward, weight regain is more likely. Some individuals may stop treatment once they experience initial weight loss during acupuncture, even though their metabolism and endocrine system have not yet fully adjusted. Resuming unhealthy behaviors such as overeating and sedentary living leads to calorie intake exceeding expenditure, causing excess energy to be stored as fat. As a result, body weight gradually increases, leading to rebound weight gain.

Acupuncture for weight loss should be performed at正规 institutions by qualified and experienced practitioners. During and after the treatment course, it is essential to maintain a balanced diet long-term, avoiding both extreme dieting and uncontrolled eating. Continuing moderate exercise helps sustain optimal metabolic function, while maintaining regular sleep patterns and avoiding late nights can stabilize hormonal balance and further reduce the likelihood of weight rebound.