Does acupuncture for weight loss really work?

Generally speaking, acupuncture for weight loss can help people lose weight to a certain extent, but its effectiveness varies from person to person and is influenced by multiple factors. A detailed analysis is as follows:

By stimulating specific acupuncture points, acupuncture can regulate the endocrine system and balance hormone levels. For individuals whose obesity is caused by endocrine disorders, acupuncture can regulate the secretion of hormones such as thyroid hormones and insulin, accelerate metabolism, and promote fat breakdown and consumption. Stimulating certain acupuncture points can influence nerve reflexes, suppress the appetite center, reduce feelings of hunger, and thus decrease calorie intake. For example, stimulating points such as Zusanli (ST36) and Sanyinjiao (SP6) can regulate spleen and stomach functions, improve digestion and absorption, and reduce appetite.

Acupuncture can promote the circulation of qi and blood, enhance the function of internal organs, and accelerate the body's metabolism. This enables the body to consume energy more effectively, including breaking down and utilizing fat, thereby achieving weight loss. The effectiveness of acupuncture for weight loss may be influenced by individual factors such as body constitution, age, gender, and causes of obesity.

During acupuncture weight loss treatment, if patients can maintain a healthy lifestyle—including balanced diet, moderate exercise, and regular作息—the weight loss results will be more effective. Conversely, if patients continue to overeat and lack physical activity, even with acupuncture treatment, it may be difficult to achieve the desired weight loss results. Additionally, when choosing acupuncture for weight loss, it is important to select a reputable medical institution and experienced practitioners to ensure safety and effectiveness.