Is watermelon cool or hot in nature?

May 09, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Watermelon is a cooling fruit, but its effects may vary depending on individual health conditions and the environment. The cooling properties of watermelon can help alleviate symptoms such as dry mouth and irritability caused by hot weather or excessive internal heat. It is rich in water and vitamins, which can replenish bodily fluids, promote heat dissipation, and lower body temperature, making it especially suitable for consumption in high-temperature environments.

Watermelon is considered a cooling fruit, but its effects can vary depending on individual physical conditions and the environment. A detailed analysis is as follows:

The cooling properties of watermelon can help alleviate symptoms such as dry mouth, thirst, and irritability caused by hot weather or excessive internal heat ("heatiness"). Rich in water and vitamins, watermelon helps replenish bodily fluids, promote heat dissipation, and reduce body temperature, making it especially suitable for consumption in high-temperature environments to help the body regain a comfortable state.

However, excessive consumption of watermelon by individuals with a cold body constitution or weak digestion may lead to diarrhea, abdominal pain, or indigestion. Additionally, eating watermelon during cold seasons or in air-conditioned environments may intensify internal coldness, negatively affect health, and potentially trigger other discomforts.

It is recommended to consume no more than 500 grams daily. Those with weak spleen and stomach functions can consume it together with ginger slices or warm water to mitigate its cooling effects, and avoid eating large amounts before meals to prevent interference with nutrient absorption during regular meals.

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Is pomelo cool or warm in nature?

Grapefruit is a cooling-type fruit, suitable for individuals with a hot constitution. Excessive consumption by those with a cold and deficient constitution may cause discomfort. From the perspective of food properties, grapefruit flesh is refreshing and juicy, with a sweet-sour taste, and has effects of clearing heat, reducing internal fire, promoting body fluid production, and quenching thirst. For people with a hot constitution, consuming grapefruit can help alleviate symptoms such as dry mouth, sore throat, and constipation—indicative of excess heat—and makes it an appropriate choice during summer or when experiencing "heatiness."

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What should I eat for dry nose and dry, painful throat?

When experiencing dryness, sore throat, or dry nasal passages, it's advisable to choose foods or drinks that hydrate and soothe the mucous membranes. Suitable options generally include warm water, pears, white fungus (tremella), and winter melon. Drinking small amounts of warm water frequently helps directly moisturize the nasal and throat mucosa, alleviating dryness. It also promotes metabolism and aids in flushing out irritants from the throat area, reducing discomfort from dryness and pain. The water should be warm or slightly cool, not hot.