Is pomelo cool or warm in nature?

Generally, pomelo is considered a cooling fruit, suitable for individuals with a hot body constitution. Excessive consumption by those with a cold and deficient constitution may lead to discomfort. If in doubt, it is recommended to consume pomelo in moderation according to one's body type. Detailed analysis is as follows:

From the perspective of food properties, pomelo flesh is refreshing and juicy, with a sweet-sour taste, and has effects of clearing heat, reducing internal fire, promoting body fluid production, and quenching thirst. Individuals with a hot constitution can benefit from eating pomelo to relieve symptoms such as dry mouth, sore throat, and constipation, making it an ideal choice during summer or when experiencing "heatiness."

People with a cold and deficient constitution typically have insufficient yang energy. Consuming too much cooling pomelo may increase internal coldness, potentially leading to gastrointestinal discomfort such as bloating, diarrhea, and abdominal pain. Those with weak spleen and stomach functions should especially limit their intake. Additionally, pomelo contains a relatively high amount of sugar, so individuals with diabetes should also consume it in moderation.

Pomelo intake should be adjusted according to individual body constitution—generally, 1–2 segments per day are appropriate. It should not be eaten on an empty stomach to avoid irritating the digestive system. Pairing it with warming ingredients such as ginger or red dates can help neutralize some of its cooling properties. Discontinue consumption immediately if discomfort occurs, and adjust your diet as necessary.