What are the effects and benefits of drinking Kudzu root tea?
May 10, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
The effects and benefits of drinking kudzu root tea include improving menopausal symptoms, antioxidant effects, regulating blood pressure, relieving headaches, reducing fever, and promoting body fluid production. Individuals with spleen and stomach deficiency-cold should avoid drinking kudzu root tea to prevent worsening of symptoms. Although kudzu root tea offers certain health benefits, it cannot replace medical treatment. When consuming kudzu root tea, the amount should be adjusted according to individual constitution and health conditions.
Generally, the effects and benefits of drinking Kudzu root tea include alleviating menopausal symptoms, antioxidant effects, regulating blood pressure, relieving headaches, reducing fever, and promoting saliva production. Detailed explanations are as follows:
1. Alleviating Menopausal Symptoms
The isoflavone structure of kudzu root is similar to estrogen and can gently regulate the endocrine system, alleviating menopausal discomfort such as hot flashes, night sweats, and mood swings. It is especially suitable for women experiencing declining estrogen levels, although long-term consumption is required for noticeable effects.
2. Antioxidant Effects
Kudzu root is rich in isoflavones and polyphenols, which can scavenge free radicals, reduce oxidative stress-induced cellular damage, and delay aging. Its antioxidant properties benefit skin health and help prevent chronic inflammation.
3. Regulating Blood Pressure
Kudzu root extract can inhibit angiotensin-converting enzyme activity, reduce blood vessel constriction, and promote sodium ion excretion, thereby assisting in lowering blood pressure. Long-term moderate consumption may help stabilize blood pressure in patients with early-stage hypertension, but it should not be taken together with antihypertensive medications.
4. Relieving Headaches
The flavonoid components in kudzu root can dilate blood vessels, improve cerebral blood circulation, and alleviate symptoms such as dizziness and headaches caused by vascular spasms or hypertension. It may also provide some relief for neurogenic headaches.
5. Reducing Fever and Promoting Saliva Production
Kudzu root extract in kudzu tea has a surface-resolving and sweat-inducing effect, dilating skin capillaries, promoting perspiration, and helping to reduce body temperature. Additionally, its sweet and cool nature stimulates saliva secretion, relieving dry mouth and thirst, particularly beneficial for thirst caused by wind-heat colds or summer heat.
However, individuals with spleen and stomach deficiency-cold should avoid drinking kudzu root tea to prevent worsening symptoms. Although kudzu root tea offers certain health benefits, it cannot replace medical treatment. When consuming kudzu root tea, the dosage should be adjusted according to individual constitution and health condition, and it should be done under a physician's guidance.
