What are the functions and benefits of raisins?

Generally speaking, the main functions and benefits of raisins include energy replenishment, digestion promotion, nourishing qi and blood, vision protection, and mineral supplementation. Detailed explanations are as follows:

1. Energy Replenishment

Raisins are made by dehydrating grapes, which concentrate large amounts of glucose and fructose. These sugars can be rapidly absorbed by the human body and converted into energy. When experiencing excessive physical exertion or fatigue, moderate consumption of raisins can quickly alleviate tiredness and help restore physical strength. They are suitable as a daily snack or for energy replenishment after exercise.

2. Digestion Promotion

Raisins contain abundant dietary fiber, which can stimulate gastrointestinal peristalsis and accelerate the movement of food through the intestines. For constipation or difficult defecation caused by insufficient dietary fiber intake, moderate consumption of raisins may help soften stools, improve bowel movement difficulties, and maintain normal intestinal peristaltic function.

3. Nourishing Qi and Blood

Raisins contain certain amounts of iron and B-complex vitamins. Iron is an essential raw material for hemoglobin synthesis, while B-complex vitamins assist in iron absorption. For conditions such as pallor and poor mental state caused by mild iron deficiency, moderate consumption of raisins can supply the nutrients needed for blood formation and help improve the body's qi and blood status.

4. Vision Protection

Raisins contain vitamin A and anthocyanins. Vitamin A is an important component for maintaining normal retinal function, while anthocyanins can reduce external irritation to the eyes. When experiencing excessive eye strain, dry eyes, or blurred vision due to prolonged eye use, moderate consumption of raisins can provide nutritional support for the eyes and help alleviate ocular discomfort.

5. Mineral Supplementation

Raisins are rich in minerals such as potassium, calcium, and magnesium. Potassium helps maintain the body's electrolyte balance, calcium is an essential component of bones and teeth, and magnesium supports normal muscle contraction. Moderate consumption can partially fulfill the body's needs for these minerals, helping maintain normal physiological functions and is suitable for people of all age groups.

When consuming raisins, it is important to control the quantity, as their high sugar content may lead to excessive sugar intake if consumed in large amounts. Diabetic patients should consume raisins under the guidance of a doctor or nutritionist to avoid affecting blood sugar stability. Additionally, it is recommended to wash raisins with warm water before consumption to remove any potential surface impurities, ensuring better hygiene.