What can I eat at night when I feel hungry while dieting for weight loss?
May 10, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally, when trying to lose weight and feeling hungry at night, you can eat foods such as boiled corn, steamed sweet potatoes, sugar-free yogurt, boiled eggs, and vegetable salads. Avoid consuming high-calorie, high-fat, and high-sugar foods such as fried chicken, cakes, and potato chips. If nighttime hunger occurs frequently, it is recommended to reassess your daytime eating plan to ensure balanced nutrition throughout the three main meals and prevent excessive hunger.
Generally, when trying to lose weight and feeling hungry at night, you can consume foods such as boiled corn, steamed sweet potatoes, sugar-free yogurt, boiled eggs, and vegetable salad. However, it's recommended to control portion sizes. Detailed explanations are as follows:
1. Boiled Corn
Boiled corn is rich in dietary fiber and various vitamins, with relatively low calories. A medium-sized ear of corn contains approximately 100-150 kcal, and provides a strong feeling of fullness.
2. Steamed Sweet Potatoes
Sweet potatoes are a high-quality whole grain, rich in dietary fiber, vitamin A, potassium, and other nutrients. Every 100 grams of sweet potato contains about 100 kcal. They are digested and absorbed more slowly, helping to maintain satiety for a longer duration.
3. Sugar-Free Yogurt
Sugar-free yogurt is rich in protein and calcium, which can promote intestinal motility and aid digestion. Choosing sugar-free yogurt helps avoid additional sugar intake, with approximately 70-80 kcal per 100 grams.
4. Boiled Eggs
Eggs are rich in protein; a single boiled egg contains about 70-80 kcal. Protein increases satiety, reduces appetite, helps preserve muscle mass, and enhances basal metabolic rate.
5. Vegetable Salad
A vegetable salad typically includes lettuce, cucumber, tomato, carrot, and other vegetables, which are rich in dietary fiber, vitamins, and minerals, and are extremely low in calories. A small amount of olive oil and vinegar can be added as dressing to enhance flavor without significantly increasing caloric intake. A 200-gram serving of vegetable salad typically contains about 50-100 kcal.
If nighttime hunger occurs frequently, it is recommended to reassess your daytime eating plan to ensure balanced nutrition throughout the day's meals and avoid excessive hunger.
