How can people with cold body constitution and obesity lose weight the fastest?
May 10, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Generally speaking, there is no evidence supporting the claim that individuals with cold body constitution and excess weight lose weight the fastest. The effectiveness of various weight-loss methods varies from person to person. Individuals with cold body constitution and excess weight can support weight loss by adjusting dietary patterns, increasing moderate physical activity, improving blood circulation, choosing warming ingredients, and maintaining regular作息 (作息 refers to daily routines including sleep and rest). They should also reduce consumption of raw and cold foods, and eat more easily digestible foods that warm the stomach.
Generally speaking, there is no such thing as the fastest way for people with cold constitution and dampness-induced obesity to lose weight. Different weight loss methods vary in effectiveness from person to person. Usually, individuals with cold constitution and dampness-induced obesity can enhance weight loss by adjusting dietary patterns, engaging in moderate exercise, improving blood circulation, choosing warming ingredients, and maintaining regular作息 (作息 refers to daily routines including sleep and rest). Detailed strategies are as follows:
1. Adjust dietary patterns: Reduce intake of raw and cold foods, and consume more easily digestible, stomach-warming foods such as millet porridge and pumpkin, which help alleviate internal coldness and promote metabolism.
2. Engage in moderate exercise: Low-intensity aerobic activities such as brisk walking or jogging can gradually strengthen physical constitution while helping to burn excess fat and improve the condition of dampness-induced obesity.
3. Improve blood circulation: Methods such as foot soaking or massage can stimulate meridians and promote whole-body blood flow, thereby alleviating edema caused by cold accumulation.
4. Choose warming ingredients: Warming ingredients such as ginger, red dates, and longan have a warming and nourishing effect. Incorporating them into daily meals can help regulate the internal environment and reduce the impact of cold-dampness.
5. Maintain regular作息: Keeping a habit of going to bed early and waking up early, and avoiding staying up late which depletes yang energy, allows the body to rest and recover sufficiently, enhancing overall vitality.
In addition, traditional methods such as acupuncture, moxibustion, or herbal teas can also be used to improve physical constitution internally, balance yin and yang, and achieve the goals of weight reduction and improved health.
