How can people with cold body constitution and bloating lose weight most effectively?
Sep 02, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
There is generally no fastest way to lose weight. Consuming more warm-natured, low-calorie ingredients such as pumpkin, yam, lean meat, fish, and shrimp is recommended. Cooking methods should primarily include steaming, boiling, and stir-frying, combined with warming seasonings like ginger and pepper. Avoiding raw, cold, fried foods, as well as reducing high-sugar and high-fat intake, can both nourish the body and help control calorie consumption, thus assisting in reducing fat accumulation.
There is generally no fastest way to lose weight. Weight loss can usually be promoted through warming and fat-reducing diets, warm-up exercises, improving the metabolic environment, avoiding cold and dampness invasion, and ensuring sufficient sleep. The details are as follows:
1. Warming and fat-reducing diet: Consume more warming and low-calorie ingredients such as pumpkin, Chinese yam, lean meat, fish, and shrimp. Cooking methods should mainly include steaming, boiling, and stir-frying, combined with warming seasonings like ginger and pepper. Avoid raw or cold foods and fried foods, and reduce the intake of high-sugar and high-fat foods. This approach warms and nourishes the body, controls calorie intake, and helps reduce fat accumulation.
2. Warm-up exercises: Choose activities that quickly generate body heat, such as rope skipping, brisk walking, elliptical machines, and dancing, 4-5 times per week for 30-40 minutes each session. Warm up thoroughly before exercising and keep warm after exercising. Continuous physical activity raises body temperature, promotes blood circulation and metabolism, and accelerates fat burning.
3. Improve the metabolic environment: Drink sufficient amounts of warm water daily and avoid consuming ice water or cold beverages. You may drink moderate amounts of brown sugar ginger tea or red date tea to dispel cold. Reduce prolonged sitting and get up for a 5-minute activity every hour. Hydration and movement improve bodily circulation, enhance basal metabolic rate, and create favorable conditions for weight loss.
4. Avoid cold and dampness invasion: Keep the waist, abdomen, and feet warm in daily life; reduce outdoor activities during rainy days and avoid staying in damp environments for extended periods. Choose breathable and sweat-absorbing clothing materials and change clothes promptly after sweating to prevent cold-dampness from entering the body and worsening weight gain due to physical weakness. This also reduces excessive heat storage in the body.
5. Ensure adequate sleep: Go to bed before 23:00 daily and ensure 7-8 hours of sleep, avoiding staying up late. Sleep deprivation can lead to metabolic disorders and hormonal imbalances, exacerbating cold body constitution and weight gain due to weakness. Regular sleep promotes bodily recovery, maintains metabolic stability, and aids in improving weight loss efficiency.
Weight loss should be gradual rather than rushed, avoiding excessive dieting or high-intensity exercise. Consult professionals when necessary to develop a personalized plan that ensures healthy weight loss.
