Can black fungus be eaten with potatoes?

May 16, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Black fungus is a gelatinous fungus of the family Auriculariaceae, containing components such as Auricularia polysaccharides, dietary fiber, iron, calcium, and胶原蛋白 (collagen protein). It has effects such as regulating blood lipids and enhancing immunity. Potatoes are tubers of herbaceous plants in the nightshade family (Solanaceae). They contain substances such as starch, vitamins, potassium, dietary fiber, and resistant starch. Potatoes have functions such as regulating intestinal flora. These two ingredients can generally be consumed together.

Under normal circumstances, wood ear fungus and potatoes can be eaten together, but it is recommended to consume them in moderation. Details are as follows:

Wood ear fungus is a nutrient-rich food, rich in protein, cellulose, minerals, vitamins, and other nutrients. Potatoes are common tuberous vegetables containing abundant starch, dietary fiber, vitamins, and minerals. From the perspective of nutritional components, there is no obvious nutritional conflict between wood ear fungus and potatoes; therefore, they can be consumed together. The dietary fiber in wood ear fungus can promote the metabolism of potato starch, while iron and vitamin C work synergistically to enhance blood-building effects. Additionally, the resistant starch in potatoes and polysaccharides in wood ear fungus work together to support intestinal health.

Although wood ear fungus and potatoes can be consumed together, it is recommended to eat them in moderation. Potatoes contain a large amount of starch, and wood ear fungus contains dietary fiber; excessive consumption may increase the burden on the digestive system, potentially causing symptoms such as abdominal bloating. Some individuals may be allergic to either wood ear fungus or potatoes, and allergic reactions such as rashes may occur after consumption, in which case eating both should be avoided.

When consuming potatoes, it is advisable to peel them before eating to remove some of the solanine present on the skin, thus avoiding alkaloid poisoning. At the same time, maintaining a balanced diet in daily life is important for overall health.

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