Can kelp and celery be eaten together?

May 20, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Celery is the stem and leaf of an umbelliferous herbaceous plant, containing dietary fiber, vitamin K, vitamin C, potassium, apigenin, and other components. It has anti-inflammatory and blood pressure-lowering effects. Kelp is the leaf-like body of a large brown alga from the Laminariaceae family, containing iodine, alginate, mannitol, dietary fiber, calcium, iron, and other minerals. It helps regulate thyroid function. These two ingredients are generally safe to consume together.

Generally speaking, kelp and celery can be consumed together. Details are as follows:

Kelp is rich in minerals such as iodine, calcium, iron, zinc, and various vitamins, while celery contains abundant dietary fiber, potassium, vitamin C, and vitamin K. When consumed together, they complement each other and provide more comprehensive nutrition. For example, the dietary fiber in celery and the alginic acid in kelp jointly promote intestinal motility and accelerate the elimination of metabolic waste. The iodine in kelp and the potassium in celery work together to regulate electrolyte balance and assist in blood pressure control.

Although kelp and celery can be eaten together, there are some considerations for certain individuals. For example, patients with hyperthyroidism should avoid consuming excessive amounts of kelp, as the iodine in kelp may exacerbate their condition. Additionally, if an individual is allergic to any components in kelp or celery, these foods should not be consumed to avoid triggering an allergic reaction.

In daily diet, attention should be given to food diversity and balance to meet the body's needs for various nutrients.

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Can kelp and carrots be eaten together?

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Can kelp and celery be eaten together?