Can kelp and celery be eaten together?

Jun 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Kelp is rich in iodine, calcium, iron, and other minerals, as well as dietary fiber, while celery is high in vitamin C, potassium, and dietary fiber. Combining kelp and celery in the diet can complement each other's nutritional components, promote intestinal motility, help prevent constipation, and provide abundant trace elements, which are beneficial to health.

Under normal circumstances, kelp and celery can be eaten together. Details are as follows:

Celery contains abundant nutrients, including dietary fiber, vitamins, carotene, and minerals such as calcium, phosphorus, and iron. Kelp is rich in dietary fiber, colloids, carbohydrates, vitamins, and trace elements such as calcium, iron, and zinc. It also contains iodine, vitamin K, taurine, and other nutrients beneficial to human health. Consuming them together can diversify the diet and provide comprehensive nutritional support.

However, for certain specific populations, such as patients with hyperthyroidism, the high iodine content in kelp may worsen their condition, so their intake of kelp may need to be restricted. In such cases, consuming large amounts of both kelp and celery together may have adverse effects on health. Additionally, for individuals with sensitive digestive systems, such as those with gastritis or gastric ulcers, excessive consumption of kelp and celery may cause stomach discomfort. Therefore, moderate consumption is recommended to avoid excessive intake.

In daily life, to ensure a balanced diet, it is recommended to diversify food choices and avoid long-term reliance on only a few ingredients.

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