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Can I eat pineapple during my menstrual period?

May 21, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, pineapple can be consumed during menstruation, but intake should be controlled. Pineapple is rich in vitamin C, manganese, dietary fiber, and unique bromelain enzymes. Vitamin C helps boost immunity, while manganese is beneficial for bone health; dietary fiber promotes intestinal motility and relieves common menstrual-related constipation. Bromelain has anti-inflammatory and swelling-reducing properties.

Generally speaking, it is safe to eat pineapple during menstruation, but intake should be controlled. The detailed explanation is as follows:

　　

Pineapple is rich in vitamin C, manganese, dietary fiber, and a unique enzyme called bromelain. Vitamin C helps strengthen the immune system, while manganese benefits bone health. Dietary fiber promotes intestinal motility and helps relieve common menstrual constipation. Bromelain has anti-inflammatory and swelling-reducing properties, which can help alleviate mild swelling or discomfort during menstruation. With its high sugar content and rich water content, pineapple can quickly replenish energy and fluids lost during menstruation.

However, it should be consumed in moderation. Excessive intake may irritate the gastrointestinal tract, leading to excessive gastric acid secretion and discomfort. Pineapple is slightly cold in nature and has effects of clearing heat, relieving summerheat, promoting digestion, and stopping diarrhea, so it should be consumed cautiously by individuals with cold body constitution. Additionally, pineapple contains a certain amount of sugar, so it should be consumed cautiously by individuals with diabetes or those needing to control blood sugar levels. If allergic reactions such as rashes or oral discomfort occur after consumption, stop eating immediately and consult a doctor. For more information on allergies, please refer to this allergy article.

Diet during menstruation should primarily consist of warm, easily digestible, and nutritionally balanced foods. Priority should be given to warming ingredients, iron-rich foods, and high-quality proteins. If pineapple is unsuitable due to body constitution or allergy concerns, mild fruits such as apples or grapes can be chosen as alternatives. It is also important to avoid spicy, greasy, and cold foods to reduce uterine stimulation. If discomfort occurs after eating pineapple, consumption should be stopped immediately, and dietary adjustments should be made according to bodily reactions. Medical advice should be sought if necessary.

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