Can I eat pineapple during my menstrual period?
May 21, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Pineapple is rich in vitamin C, B-complex vitamins, calcium, phosphorus, iron, and other minerals, as well as proteolytic enzymes, which can help promote digestion and enhance immunity. If women are not allergic to pineapple and do not experience gastrointestinal discomfort during their menstrual period, it is perfectly fine to consume pineapple in moderation, which may even help alleviate menstrual discomfort.
Pineapple can generally be consumed during menstruation, but it should be eaten in moderation.
Pineapple is rich in vitamin C, B-complex vitamins, calcium, phosphorus, iron, and other minerals, as well as protein-digesting enzymes, which can help promote digestion and enhance immunity. If women are not allergic to pineapple and do not have gastrointestinal discomfort during menstruation, moderate consumption of pineapple is acceptable and may even help alleviate menstrual discomfort.
The bromelain in pineapple has certain anti-inflammatory properties and may help reduce menstrual discomfort, such as dysmenorrhea. The sweet and sour taste of pineapple can improve poor appetite that may occur during menstruation and stimulate appetite. However, due to its high acidity, excessive consumption of pineapple may irritate the stomach and intestines. People with excessive stomach acid or sensitive digestive systems should consume it cautiously.
When consuming pineapple, attention should be paid to its freshness and hygiene; unripe or spoiled pineapple should be avoided. Immunity may be slightly reduced during menstruation, so food safety should be ensured to prevent ingestion of contaminated food.
