Can I eat pineapple during my menstrual period?

Generally speaking, women can eat pineapple during their menstrual period, but it should be consumed in moderation. The detailed explanation is as follows:

Pineapple is rich in vitamin C, manganese, dietary fiber, and a digestive enzyme called lysozyme, all of which are beneficial to health. During the menstrual period, moderate consumption of pineapple can help replenish nutrients, promote digestion, and relieve constipation. Additionally, vitamin C can help boost immunity and assist the body in resisting external pathogens.

Some women may be allergic to pineapple. During menstruation, the body's resistance is relatively low, which may increase the risk of allergic reactions. Therefore, if you are allergic to pineapple or experience allergic reactions such as rashes or oral discomfort after consumption, you should stop eating it immediately and consult a doctor. Pineapple contains certain acidic substances and dietary fiber, and excessive consumption may irritate the gastrointestinal tract, causing excess gastric acid secretion or indigestion. Therefore, it is recommended that women consume pineapple in moderation during their menstrual period and avoid consuming excessive amounts at one time.

If you choose to eat pineapple, it is recommended to consume a small amount of fresh pineapple and avoid chilled or excessive intake. Those trying pineapple for the first time should observe their body's reaction, and discontinue use immediately if any discomfort occurs. Menstrual dietary choices should primarily be mild and easily digestible, while minimizing the intake of raw, cold, and irritating foods.