Can I eat ginger during my menstrual period?

Generally speaking, it is safe to consume ginger during menstruation, but it should be taken in moderation. The detailed explanation is as follows:

Ginger has the effect of warming the middle jiao and dispersing cold. During menstruation, women often experience symptoms of cold uterus, such as cold pain in the lower abdomen and cold limbs. The warm nature of ginger can help dispel internal cold and warm the uterus, thus alleviating these discomforts. Moreover, ginger contains certain substances like gingerol and zingiberene, which can promote metabolism and benefit overall health when consumed moderately during menstruation.

However, excessive consumption of ginger may irritate the gastrointestinal tract due to its spicy flavor and pungent nature, causing discomforts such as stomach pain and diarrhea. Additionally, women with a naturally hot constitution, heavy menstrual flow, or existing inflammation should avoid consuming excessive ginger. Because of its warming property, ginger might intensify internal heat, increase menstrual flow, prolong the menstrual period, or trigger or worsen existing gynecological issues.

It is recommended to consume ginger by boiling it in water, steeping it as tea, or using it as a seasoning in small amounts. Eating raw ginger on an empty stomach should be avoided. At the same time, maintaining healthy dietary habits and avoiding overly spicy or irritating foods can help maintain normal menstrual function.