Can I take vitamin B6 during my menstrual period?
May 21, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Vitamin B6 helps alleviate symptoms of premenstrual syndrome (PMS), such as mood swings and breast tenderness. If you frequently experience these symptoms during your menstrual cycle and wish to relieve them by supplementing with vitamin B6, it is generally safe to continue taking vitamin B6 during your period, especially if your dietary intake of vitamin B6 is insufficient.
Vitamin B6 can generally be taken during menstruation, with attention to moderate intake.
Vitamin B6 helps alleviate symptoms of premenstrual syndrome (PMS), such as mood swings and breast tenderness. If you frequently experience these symptoms during your menstrual cycle and wish to relieve them by supplementing with vitamin B6, continuing to take vitamin B6 during menstruation is generally safe. It is also appropriate to continue taking vitamin B6 during menstruation if dietary intake is insufficient or if there is a specific medical recommendation to supplement with vitamin B6.
Vitamin B6 is an essential nutrient for the human body and plays an important role in maintaining the normal function of nervous, immune, and blood systems. During menstruation, women's bodies are relatively weak, and appropriate supplementation of vitamin B6 helps replenish necessary nutrients and promote recovery. However, excessive intake may lead to adverse reactions such as diarrhea, headache, neuritis, sodium and water retention, and increased milk secretion. Therefore, it should be taken as directed by a physician or according to the instructions on the label—never exceed the recommended dosage.
In addition to taking vitamin B6, women should also maintain a balanced diet during menstruation, consuming more protein- and vitamin-rich foods such as eggs and apples, which can help enhance immunity.
