Can I eat pig's feet during my menstrual period?
May 21, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
You can eat pig's trotters during your menstrual period, but you should consume them in moderation. After cooking, pig's trotters are converted into gelatin, which can improve skin elasticity and indirectly replenish fluids and nutrients lost during menstruation. Pig's trotters are high in fat and calories, making them suitable for women with heavy menstrual bleeding or a constitutionally weak body who need to replenish energy; however, individuals who are obese or have high blood lipids should control their intake. Pig's trotters are rich in iron, zinc, and B-complex vitamins, which can help alleviate menstrual fatigue.
Generally speaking, pig's trotters can be consumed during menstruation, but moderation is key. The detailed explanation is as follows:
After cooking, pig's trotters turn into gelatin, which may improve skin elasticity and indirectly replenish fluids and nutrients lost during menstruation. Pig's trotters are high in fat and calories, making them suitable for women with heavy menstrual bleeding or a constitutionally weak body who need additional energy. However, individuals who are obese or have high blood lipids should limit their intake. Pig's trotters are rich in iron, zinc, and B vitamins, which help relieve menstrual fatigue and promote blood formation. They have a neutral property and sweet taste, affecting the stomach meridian, and possess functions of nourishing blood, promoting lactation, and enriching kidney essence, making them suitable for women with deficiency of qi and blood.
Nonetheless, moderation is important. Pig's trotters are greasy; for those prone to acne during menstruation, experiencing bitter taste in the mouth, or thick腻 tongue coating, excessive consumption might exacerbate internal dampness and heat, leading to bloating, viscous menstrual blood, or unpleasant odor. It is recommended to cook them together with heat-clearing ingredients such as lotus root or winter melon. During menstruation, gastrointestinal motility slows down, and the collagen and fat in pig's trotters are difficult to digest. Those who commonly experience stomach bloating or constipation may find symptoms worsened after consumption. It is advised to eat only small amounts and ensure they are thoroughly cooked until tender.
If discomfort occurs, reduce or avoid consumption and seek advice from a doctor or nutritionist for more personalized dietary recommendations. At the same time, maintaining healthy eating habits, consuming more vegetables and fruits, and moderately ingesting high-quality proteins can help maintain good health during menstruation.
