Can I eat mangosteen during my menstrual period?
May 21, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women can eat mangosteen during their menstrual period. Mangosteen is rich in vitamin C, vitamin E, protein, and lipids, which are beneficial to women's health, especially during menstruation, as it helps replenish essential nutrients and strengthen the body. However, excessive consumption should be avoided to prevent disruption of blood circulation and abnormal uterine contractions.
Generally speaking, women can eat mangosteen during their menstrual period, but excessive consumption should be avoided. The detailed explanation is as follows:
Mangosteen is rich in vitamin C, vitamin E, protein, and lipids. These nutrients are beneficial to women's health, especially during menstruation, helping to replenish essential nutrients and enhance physical strength. Meanwhile, the dietary fiber in mangosteen aids in promoting intestinal motility, improving issues such as slowed digestion and constipation caused by hormonal fluctuations.
However, mangosteen is a cold-natured fruit. If women consume excessive amounts of cold foods during their menstrual period, it may affect blood circulation, cause abnormal uterine contractions, and increase the risk of dysmenorrhea, reduced menstrual flow, or darker menstrual blood. Additionally, mangosteen contains a certain amount of tannic acid; excessive consumption may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and diarrhea. Therefore, women should consume mangosteen in moderation during their menstrual period.
During menstruation, women should maintain a balanced diet, ensure adequate rest, and engage in appropriate physical activity to support overall health.
