Can I eat kudzu root powder during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
For most healthy women, consuming kudzu root powder in moderation during menstruation is generally safe. Kudzu contains abundant isoflavones, a component similar to estrogen in the human body, which may help alleviate certain menstrual discomforts such as mood swings and mild abdominal pain. This applies if the menstrual cycle is normal, without significant abnormal bleeding or other gynecological conditions.
It is generally acceptable to consume kudzu root starch during menstruation, and it is recommended to consume it in moderation.
For most healthy women, consuming kudzu root starch in moderation during menstruation is usually safe. Kudzu contains abundant isoflavones, which resemble estrogen in the human body and may help alleviate certain menstrual discomforts, such as mood swings and mild abdominal pain. If menstrual cycles are regular and there are no significant abnormal bleeding or other gynecological conditions, moderate consumption of kudzu root starch likely won't negatively affect menstruation.
Kudzu root starch has certain antispasmodic and pain-relieving effects, which may help relieve spasms of the uterine smooth muscle, thereby reducing abdominal pain. Additionally, components like isoflavones in kudzu may help regulate hormonal levels in the body, potentially alleviating discomfort during menstruation. Puerarin, a component of kudzu root starch, exerts estrogen-like effects and can help regulate female hormonal levels to some extent, promoting a more balanced and stable state.
Even if your body constitution is suitable for consuming kudzu root starch, you should still control the amount consumed to avoid excessive intake that may lead to spleen and stomach cold deficiency or other discomforts. Menstrual dietary adjustments should be individualized, with food choices based on one's own constitution and specific conditions.
