How should people with cold body constitution consume kudzu root powder?

Sep 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, individuals with cold body constitution can combine konjac root powder with other warming ingredients, such as konjac root powder with ginger, konjac root powder with brown sugar, konjac root powder with longan, konjac root powder with red dates, or konjac root powder with walnuts. These combinations can be prepared by boiling or steeping to create warm-natured recipes, which can neutralize the cooling properties of konjac root powder and assist in alleviating cold body constitution. When consuming konjac root powder regularly, it is important to control the quantity.

Generally, individuals with cold body constitution can combine konjac powder with other warming ingredients to mitigate its cooling properties and assist in improving cold constitution. Examples include konjac powder with ginger, konjac powder with brown sugar, konjac powder with longan, konjac powder with red dates, konjac powder with walnuts, etc. These can be prepared by boiling or steeping to make warm nourishing recipes, which can neutralize the cooling nature of konjac powder while also helping to alleviate cold body constitution. Detailed explanations are as follows:

1. Konjac powder with ginger: Take an appropriate amount of konjac powder and mix it with warm water. Bring water to a boil in a pot, add ginger slices, and simmer for 3 minutes. Then pour in the prepared konjac powder mixture and stir until thickened. Ginger is warming in nature and helps dispel cold, reducing the cooling effect of konjac powder on the stomach and spleen. This combination is suitable for winter consumption and can help alleviate cold hands and feet.

2. Konjac powder with brown sugar: Mix konjac powder with cold water until smooth. Bring a small amount of water to a boil in a pot, add the konjac mixture, and stir continuously while cooking. Add brown sugar before removing from heat and stir until fully combined. Brown sugar warms and nourishes the blood and qi, enhancing the body-warming effects when combined with konjac powder, improving pale complexion caused by blood deficiency in individuals with cold body constitution.

3. Konjac powder with longan: First, cook the longan pulp in water for 5 minutes until the flavor is released. Then add the prepared konjac powder mixture to the pot and stir until it becomes a transparent thick paste. Longan is warming in nature and helps nourish the heart and spleen. Combined with konjac powder, it enhances internal warmth and is suitable for people with cold body constitution who also experience fatigue and somnolence.

4. Konjac powder with red dates: Remove the pits from the red dates, slice them, and cook in water for 10 minutes. Then add the prepared konjac powder mixture and cook until thickened. Red dates strengthen the middle jiao and replenish vital energy. When consumed with konjac powder, they help improve cold-related spleen and stomach deficiencies, poor appetite, and also provide additional vitamins.

5. Konjac powder with walnuts: Crush walnuts into small pieces. Mix konjac powder with warm water and cook until thickened. Sprinkle the crushed walnuts over the top before serving. Walnuts nourish the kidneys and warm the lungs. Combined with konjac powder, they help enhance internal yang energy, making this combination suitable for individuals with cold body constitution who also suffer from soreness and weakness in the waist and knees. It also enhances the taste and nutritional value.

When consuming konjac powder daily, it's important to control the amount—15–20 grams per serving is recommended to avoid overburdening the digestive system. It's best consumed in the morning or afternoon; avoid consumption before bedtime to prevent interference with digestion.

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