Can coffee and turmeric powder be consumed together?
May 22, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
For most people, coffee and turmeric powder can be safely consumed together. Coffee contains caffeine, which can help to refresh the mind and relieve fatigue; turmeric powder is rich in curcumin, offering anti-inflammatory and antioxidant properties. Combined, they may provide additional health benefits, such as boosting immunity and promoting digestion. In some cultures, adding turmeric to coffee is a traditional practice.
Coffee and turmeric powder can generally be consumed together, and moderate intake is recommended.
For most people, coffee and turmeric powder can be safely consumed together. Coffee contains caffeine, which can refresh the mind and relieve fatigue, while turmeric powder is rich in curcumin, which has anti-inflammatory and antioxidant properties. Combined, they may provide additional health benefits, such as boosting immunity and promoting digestion. In some cultures, adding turmeric to coffee is a traditional practice known as "golden coffee."
Curcumin is a fat-soluble compound; combining it with coffee beverages containing fat (such as lattes or coconut milk coffee) may enhance its absorption. Additionally, if no discomfort such as abdominal pain or acid reflux occurs after consumption, it can be considered well-tolerated. Individuals with gastric ulcers, insomnia, or who are pregnant should use coffee and turmeric powder cautiously. Caffeine may worsen symptoms of gastric ulcers and affect sleep quality, while high doses of turmeric powder may interfere with iron absorption or cause gastrointestinal discomfort.
In daily diets, following the principle of moderate consumption and balanced intake of various nutrients helps maintain good health.
