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Can chrysanthemum and turmeric powder be consumed together?

May 24, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, chrysanthemum and turmeric powder can be consumed together, but it is important to consume them in moderation. Chrysanthemum is slightly cold in nature, with a sweet and bitter taste, and enters the lung and liver meridians. It can be used for wind-heat感冒 (wind-heat感冒 should be translated as "wind-heat感冒" is a TCM term, but in English medical context, it may be better to use "wind-heat invasion" or similar), headache and dizziness, to alleviate dizziness and irritability caused by hyperactivity of liver yang, and to assist in improving abscesses and swellings. Its main functions are clearing heat, soothing the liver, and dispersing wind. It is suitable for individuals with a heat-prone constitution or those experiencing wind-heat or liver-heat syndromes.

Generally speaking, chrysanthemum and turmeric powder can be consumed together, but it is important to consume them in moderation. The detailed analysis is as follows:

Chrysanthemum has a slightly cold nature, a sweet and bitter taste, and acts on the lung and liver meridians. It can be used for wind-heat感冒 (common cold with heat symptoms), headache, dizziness, alleviating vertigo and irritability caused by hyperactivity of liver yang, and assisting in improving abscesses and toxic swellings. Its main functions are clearing heat, soothing the liver, and dispersing pathogens, making it suitable for individuals with a heat constitution or those experiencing wind-heat or liver-heat syndromes. Turmeric powder has a warm nature, a pungent and bitter taste, and acts on the spleen and liver meridians. It primarily treats stabbing pain in the chest and ribs caused by Qi stagnation and blood stasis, amenorrhea, dysmenorrhea, rheumatic pain, and shoulder or arm pain. Its core functions are promoting blood circulation, regulating Qi, and dispelling cold, making it suitable for individuals with cold syndromes or blood stasis constitution.

However, it is important to consume these in moderation. Chrysanthemum's cold nature may cause diarrhea if consumed in excessive amounts, especially for those with a cold spleen and stomach constitution. Although turmeric powder is beneficial for health, excessive intake may irritate the gastric mucosa and cause stomach discomfort. Pregnant women, lactating women, children, and individuals suffering from gallstones, gallbladder diseases, anemia, or currently taking blood thinners should consume it cautiously under the guidance of a physician.

When deciding whether to consume chrysanthemum and turmeric powder together, one should consider their personal constitution and health condition. If suffering from chronic diseases or currently taking other medications, it is advisable to consult first with a doctor or nutrition expert to ensure safety. In daily diet, attention should also be paid to the principle of moderation to avoid adverse reactions caused by excessive consumption.

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