Can I take red ginseng during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women with a cold body constitution and deficiency in both qi and blood may consume red ginseng during their menstrual period. However, women with heavy menstrual flow or a hot body constitution should probably avoid taking red ginseng. Women with a cold constitution and deficiency in qi and blood can适量 consume red ginseng during menstruation to help replenish energy, relieve fatigue, promote blood circulation, and support menstrual health. Red ginseng contains various ginsenosides, polysaccharides, and other components.
Generally, women with a cold body constitution or those who are deficient in qi and blood may consume red ginseng during their menstrual period. However, women with heavy menstrual flow or a hot body constitution should avoid taking red ginseng. Detailed explanations are as follows:
Women with a cold body constitution or qi and blood deficiency can moderately consume red ginseng during menstruation to help replenish energy, relieve fatigue, promote blood circulation, and support overall wellness during their period. Red ginseng contains various nutrients, including ginsenosides, polysaccharides, vitamins, and minerals, which offer anti-fatigue, antioxidant, and immune-enhancing effects. However, intake should be moderate to avoid excessive consumption, which may cause heatiness.
Women with heavy menstrual flow or a hot body constitution are advised not to take red ginseng, as red ginseng is warm in nature and can heat the body. Consuming red ginseng may lead to further increased menstrual flow or exacerbate symptoms of internal heat, such as dry mouth, sore throat, and constipation in women with these conditions.
Even for those suitable to consume red ginseng, intake should strictly control the dosage to avoid excessive consumption. Red ginseng should not be taken on an empty stomach to avoid gastrointestinal irritation. It is recommended to consume it with light foods such as vegetables and fruits to ensure balanced nutrition.
