Can I take Tianqi (Notoginseng) during menstruation?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
During menstruation, when menstrual flow is light or improved blood circulation is desired, a small amount of Panax notoginseng (Tian Qi) may be consumed. In cases of reduced menstrual flow or symptoms of blood stasis, the blood-activating properties of Tian Qi can help improve local circulation. It is recommended to take Tian Qi in powder form, mixed with a small amount of warm water, and to combine it with red dates or Lycium barbarum (Gou Qi) in a stew to moderate its medicinal properties. Dosage should be limited to no more than 3 grams per administration, and attention should be paid to bodily responses to avoid excessive intake that may cause discomfort.
Generally, during menstruation, a small amount of Panax notoginseng (Tian Qi) may be consumed when menstrual flow is light or when promoting blood circulation is needed. However, it should be avoided if menstrual flow is heavy or if there are明显的 blood clots. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed explanation is as follows:
When menstrual flow is light or there are symptoms of blood stasis, the blood-activating effect of Panax notoginseng can help improve local circulation. It is recommended to grind the Panax notoginseng into powder and take a small amount mixed with water, preferably combined with red dates or wolfberries for stewing, to moderate its medicinal properties. The dosage should be controlled to no more than 3 grams per intake, and any bodily reactions should be monitored to avoid discomfort caused by excessive consumption.
Usage should be suspended when menstrual flow is heavy or accompanied by明显的 blood clots. The blood-activating properties of Panax notoginseng may intensify uterine contractions, leading to increased menstrual blood loss and a higher risk of anemia. If persistent abdominal pain or pallor occurs during menstruation, it is advisable to prioritize warming and nourishing ingredients such as Angelica sinensis (Dang Gui) or ginger, and avoid using blood-activating herbs that may exacerbate blood loss.
During menstruation, women should focus on dietary regulation, maintain a balanced nutrition, and consume adequate vitamins and proteins from foods such as fresh vegetables, fruits, lean meat, and eggs.
